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Wednesday, March 14, 2018


" Let your word be ‘Yes, Yes’ or ‘No, No’; anything more than this comes from the evil one"
~ Jesus

"Be impeccable with your word. Speak with integrity. Say only what you mean." ~ Don Miguel Ruiz

The word and concept of "integrity" comes from the latin word "integer" which means "intact." Integrity is the same regardless of perspective. Without placing any moral or ethical value on integrity it simply means "what you see is what you get."

Common understandings of integrity include moral and ethical values like honesty, dependability, trustworthiness, etc. However, someone could theoretically have integrity in dishonesty and shiftlessness as well. If a scoundrel is truly a scoundrel, they have integrity.

The problem with labeling someone else's integrity is that we never know another person's inner life and intent. However, one way to assume intent is by consistency. If a person is consistent in their words and actions this gives us a glimpse at their integrity.  As Jesus said, we will know them "by their fruit."

The only integrity we can ever truly know and affect is our own. Are my words and actions true to who I really am? Do I act from my true identity and core values?  What is the fruit of my life?

Do I have integrity?

Wednesday, March 7, 2018

The Slippery Slope

There really is a slippery slope. It's not just something our parents, teachers, coaches, and other made up to keep us from doing stupid things.

You can't undo the past or return to it. Once a decision is made and action taken on that decision the consequences create new reality that leads to more decisions that are usually based on previous ones and the next thing you know you're sliding along wondering, "How did I get here?"

Notice in the previous paragraph there is no value on the decision made, even though my guess is that most of us automatically associate the slippery slope with bad decisions.  What if you make "good" decisions grounded in positive values? If so, the "here" of "How did I get here?" is a much more rewarding slide.

Maybe life itself is the slippery slope. Where we land ultimately depends on the choices we make.